karina prado's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

135 kg Lost so far: 0 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

621 kcal

Fat: 35.90g | Prot: 21.74g | Carbs: 54.09g. Breakfast: Pão Francês, Carne de Vaca Moída (70% Magra / 30% Gordura ), Mangas, Café. Lunch: Água. Dinner: Água. Snacks/Other: Água. more...

3997 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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karina prado's Weight History

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karina prado's Journal, 20 Oct 15

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karina prado's Weight History