Weigh In record (no journal entry) for 08 February 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1500 kcal
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Fat: 59.99g | Prot: 71.13g | Carbs: 165.42g.
Breakfast: Colun Yogurt Batido, Kellogg's Zucaritas, Huevo Revuelto. Lunch: Chicharrón, Frijoles Cocidos, Plátano Frito, Tomates, Huevo Frito, Arroz Blanco. Dinner: Colanta Quesito, Pan Blanco. Snacks/Other: Nestlé Chocolate Trencito. more...
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1659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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