Weigh In record (no journal entry) for 08 February 2017
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1417 kcal
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Fat: 96.29g | Prot: 101.90g | Carbs: 34.67g.
Breakfast: Batata Doce, Couve Manteiga Crua, Gengibre, Maracujá, Turma da Mônica Maçã. Lunch: Torresmo, Ovo Frito, Linguiça Fina de Porco, Repolho Branco, Couve Manteiga Refogada. Dinner: Coco, Ovo de Codorna, Contra-filé, Frango Assado, Sopa de Legumes. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcar com Stevia. more...
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2526 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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Vana Lima's Weight History
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