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Hoping to keep this up. I think my biggest hurtle is finding the balance of trying to lose weight and just living (healthy). If I can focus on just being healthy and eating only a little bad when its appropriate then I think this will be sustainable.
I managed to not eat office cake, 2 times in the last month. said no to doughnuts at least twice and bagels more than 4 times in the last month. (plus soft pretzels, cookies and other leftovers at the office.)
Since I did that i was able to not feel guilty when I ate cake on my wifes birthday. FYI local bakery beats grocery store cake any day.
Also If I can keep dropping, then I may actually win the office weight loss challenge.
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1362 kcal
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Fat: 66.17g | Prot: 48.21g | Carbs: 152.59g.
Breakfast: Colby Jack Cheese, Egg, Bananas, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Unbuttered Popcorn Popped in Oil, Pecan Nuts, Great Value Dried Mixed Fruit, Broccoli, Cooked Green String Beans (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Carrots, Apples. Dinner: Balsamic Vinegar, Olive Oil, Colby Jack Cheese, Spring Mix Salad, Bell Peppers, Croutons. Snacks/Other: White Corn Tortillas (42g), Egg, Unbuttered Popcorn Popped in Oil, Cheese, All-Natural Regular Pork Sausage. more...
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3360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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