Weigh In record (no journal entry) for 08 February 2017
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1689 kcal
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Fat: 116.23g | Prot: 102.10g | Carbs: 64.80g.
Breakfast: Queijo Coalho, Café. Lunch: Santa Helena Pasta Integral de Amendoim, Presunto Picado, Walmart Queijo Mussarela, Queijo Coalho. Dinner: Bacon, Filé de Frango Grelhado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Café, Bolo de Milho, Bolo de Milho. more...
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2402 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cibele maia's Weight History
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