Paolo1979's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

87.9 kg Lost so far: 14.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

836 kcal

Fat: 49.06g | Prot: 42.05g | Carbs: 58.60g. Breakfast: Cappuccino. Lunch: Caesar Salad con Lattuga Romana, Panino Prosciutto e Formaggio. Dinner: Cotoletta Impanata o Filetto di Pollo. more...

3341 kcal

Exercise: Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 08 Feb 17

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Paolo1979's Weight History