Weigh In record (no journal entry) for 08 February 2017
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1337 kcal
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Fat: 54.90g | Prot: 72.01g | Carbs: 138.42g.
Breakfast: Brötchen, Bockwurst, Brötchen, Ei, Äpfel, Möhren, Becel Leicht, Edeka Bio Möhrensaft, Tee. Lunch: Krombacher Pils Alkoholfrei, Olivenöl, Birkenhof Möhrengemüse, Dr. Oetker Grießbrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Kabeljaufilet. Dinner: Eiweißbrot, TiP Bockwürstchen. Snacks/Other: Äpfel, Chiquita Banane. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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