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ni slecht
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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701 kcal
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Fat: 40.00g | Prot: 32.10g | Carbs: 48.24g.
Breakfast: AH 100% Pindakaas, Pijnboompitten (Pignolias), Boni Sesamzaad, Maanzaad, Chiazaad, Boni Blauwe Bessen, Alpro Amandelmelk Ongezoet, Van Houten Cacaopoeder, Amandelen, Pecannoten, Bio-time Havermout. Dinner: Colruyt Everyday Fish Sticks. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 1 hour, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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