Weigh In record (no journal entry) for 08 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1557 kcal
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Fat: 30.05g | Prot: 36.24g | Carbs: 288.71g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Arroz Branco, Estrogonofe de Frango, Quero Feijão Carioca, Alface. Dinner: Hershey's Barra de Cereal Cookies'n'chocolate. Snacks/Other: Café com Açúcar, Triunfo Bolacha Maizena, Maçã, Banana, Maçã. more...
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2665 kcal
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Exercise:
Studying - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Iuri de Souza's Weight History
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