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coming off slow but coming off even with the stress of three family deaths in 2 months, chronic pain and moving
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115.7 kg
Lost so far: 15.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1453 kcal
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Fat: 98.99g | Prot: 91.99g | Carbs: 47.47g.
Breakfast: Unsweetened Coconut Milk, Coffee, Large Grade AA Eggs, All Natural Whey Protein, Special Dark Cocoa, Organic Flax Seed Oil. Lunch: Organic Flax Seed Oil, Grade AA Large Eggs, All Natural Whey Protein Dutch Chocolate (MRM), Unsweetened Coconut Milk, Coffee, Special Dark Cocoa, Organic chocolate super cookies. more...
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3704 kcal
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Exercise:
Housework - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Bravo to you. I understand the chronic pain thing as I have 3 broken bones and arthritis, so today you motivated me to go on and move more! Congrats on your success
25 Jan 12 by member: familyreadtravel
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