Weigh In record (no journal entry) for 07 February 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1386 kcal
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Fat: 57.60g | Prot: 76.74g | Carbs: 141.78g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı), Ceviz. Lunch: Patates Çorbası, Beşamel Soslu Tavuk. Dinner: Eker Ayran, Izgara Tavuk. Snacks/Other: Lokum, Nescafe Bol Kahve, Tadım Gün Kurusu Kayısı. more...
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Losing 9.1 kg a Week
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asenaasena's Weight History
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