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Beautiful Day taking a walk to the park with my dog. My goal is to lose 7 lbs by Valentines Day sticking to it!!!! Drink more water and walk everyday.
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1198 kcal
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Fat: 44.56g | Prot: 69.47g | Carbs: 139.03g.
Breakfast: V8, 2% milk, Cheerios, mandarins-cuties. Lunch: Pork Roast, Sweet 'n Spicy Barbecue Sauce, sandwich thins whole grain oroweat. Dinner: lightly breaded chicken filets, lettuce, good seasons, romaine lettuce, celery, cucumber, Olives, tomato. Snacks/Other: bar s turkey, monster beverage, cuties. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Blondie67's Weight History
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