Weigh In record (no journal entry) for 08 February 2017
|
60.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2297 kcal
|
Fat: 50.22g | Prot: 147.04g | Carbs: 317.81g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Insalata Mista Verde, Finocchio, Sedano, IASA Filetto di Tonno al Naturale (.), Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|