valeriya_z-97's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

66.3 kg Lost so far: 13 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1075 kcal

Fat: 43.30g | Prot: 48.88g | Carbs: 131.26g. Breakfast: Бутерброд с Сыром, Чай с Сахаром. Lunch: Огурцы Кислого Рассола, Икра, Картошка Тушеная. Dinner: Пряники, Кефир 1%, Простые Пельмени. Snacks/Other: Помело. more...

1992 kcal

Exercise: Weight Training (moderate) - 15 minutes, Бег - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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valeriya_z-97's Journal, 08 Feb 17

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valeriya_z-97's Weight History