Weigh In record (no journal entry) for 19 February 2010
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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1572 kcal
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Fat: 50.34g | Prot: 64.12g | Carbs: 225.84g.
Breakfast: Coco Pops Mega Munchers. Lunch: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Dinner: diet coke, Pizza with Meat and Vegetables. Snacks/Other: ribena, banana, york peppermint. more...
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2118 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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