Weigh In record (no journal entry) for 07 February 2017
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106.2 kg
Lost so far: 17.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1960 kcal
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Fat: 145.28g | Prot: 121.93g | Carbs: 41.89g.
Breakfast: Adoçante com Stevia, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Creme de Leite, Queijo Parmesão Ralado, Água, Amêndoas sem Casca, Ovo, Italac Leite Integral. Lunch: Tomates, Seara Lingüiça Calabresa, Vigor Queijo Parmesão Ralado, Carne de Vaca Moída, Carrefour Queijo Prato, Ovo Mexido. Dinner: Peito de Frango, Carrefour Queijo Prato, Tomates, Ovo Mexido, Repolho Verde Cozido. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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