Weigh In record (no journal entry) for 07 February 2017
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146.2 kg
Lost so far: 13.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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324 kcal
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Fat: 12.09g | Prot: 36.92g | Carbs: 16.06g.
Breakfast: Kaffee mit Milch. Lunch: Vollmilch, Powertec Iso Whey pro+. Dinner: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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