Weigh In record (no journal entry) for 07 February 2017
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1492 kcal
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Fat: 43.31g | Prot: 129.66g | Carbs: 144.09g.
Lunch: Tomates, Huevo Cocido, Hamburguesa de Pollo. Dinner: Fideos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: 9 de Oro Bizcochos Azucarados, Banana, Ciruela. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alan_Duartes's Weight History
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