Weigh In record (no journal entry) for 07 February 2017
|
85.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
811 kcal
|
Fat: 28.88g | Prot: 47.82g | Carbs: 85.29g.
Breakfast: Mercadona Pan Integral, Alpro Leche de Almendras sin Azucar, Hacendado Jamon Cocido Extra. Lunch: Kiwi, Huevo Cocido, Papa Cocida, Aceite de Oliva, Hacendado Alcachofa Baby. Dinner: Aceite de Oliva, Mercadona Atun Natural, Hacendado Aceitunas Negras sin Hueso, Aguacate, Manzana Golden, Primaflor Corazones de Cogollos Extra, Tomates Cherry, Hacendado Barra de Pan Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|