Weigh In record (no journal entry) for 07 February 2017
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104.7 kg
Lost so far: 16.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1893 kcal
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Fat: 69.87g | Prot: 112.75g | Carbs: 231.63g.
Breakfast: Zwagerman Kipfilet Naturel, Jumbo Jong Belegen Komijn 20+, Koolhydraat Arm Brood. Lunch: Jumbo Hot Chocolate, Magere Franse Kwark, Banaan, Appel, Jumbo Curry, Mayonaise, AH Knakworst, Volkoren Brood, Jumbo Curry, Remia Knoflooksaus, Zwagerman Kipfilet Naturel, Jumbo Jong Belegen Komijn 20+, Jumbo Goudeerlijk Witte Bol. Dinner: Jumbo Kipsate zonder Stokjes, AH Courgette, Aviko Griekse Aardappelschotel. Snacks/Other: Sisi No Bubbles Mango, Zwagerman Kipgrillworst, Koolhydraat Arm Brood, Zwagerman Kipgrillworst, Crystal Clear Sparkling Peach, Thee, Sisi No Bubbles Mango. more...
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3666 kcal
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Exercise:
Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 4 hours, Showering - 15 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 0.1 kg a Week
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goidageem's Weight History
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