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20.7% BF
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2280 kcal
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Fat: 172.95g | Prot: 150.44g | Carbs: 52.01g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: Olive Oil, Fresh Mozzarella, Spring Mix, Turkey Breast Meat. Dinner: Mayonnaise, Ground Beef (Cooked), Bacon, Great Low Carb Plain Bread. Snacks/Other: Chocolate Almond Butter Cups 4. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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