Weigh In record (no journal entry) for 07 February 2017
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1667 kcal
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Fat: 56.81g | Prot: 78.07g | Carbs: 192.90g.
Breakfast: Fanta Fanta, Pan Blanco, Queso Gouda, Salami de Cerdo (Seco o Duro). Lunch: Zanahoria, Zucchini, Tortilla de Huevo, Zapallito Verde, Merluza Frita en Mantequilla. Dinner: Vino de Mesa, Mayonesa, Tomates, Milanesa de Ternera. Snacks/Other: Pastel de Merengue de Limón, Banana, Ciruela. more...
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1440 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aldiss85's Weight History
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