Weigh In record (no journal entry) for 07 February 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1330 kcal
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Fat: 45.29g | Prot: 93.74g | Carbs: 158.58g.
Breakfast: Scandinavian Delights Lingonberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Turkey Sandwich. Dinner: Mrs. T's Potato & Cheddar Pierogies, Trader Joe's Portobello Mushroom Fries, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Cookie, Nonfat Latte Coffee, McDonald's Breakfast Burrito. more...
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3047 kcal
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Exercise:
7302 steps - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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