Weigh In record (no journal entry) for 07 February 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1314 kcal
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Fat: 39.16g | Prot: 62.66g | Carbs: 178.80g.
Breakfast: Kerrygold Irish Creamery Butter, Paul Круассан Классический, Milbona Skyr Blueberry Fat Free, Supervalu Whole Chia Seeds, Alpro Soya Соевое Молоко Bio. Lunch: Черника, Мандарины, Kerrygold Irish Creamery Butter, Barilla Паста, Жареная или Запеченная Куриная Грудка. Dinner: Компот. more...
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Gaining 1.4 kg a Week
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