Weigh In record (no journal entry) for 07 February 2017
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1617 kcal
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Fat: 54.60g | Prot: 150.92g | Carbs: 131.71g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Kirsch Paprika, Gouda Holland, herzhafter Katenschinken, Trader Joes Ananas, Prosciutto Cotto, Pizza al gusto. Snacks/Other: Birnen, Real Quality Harzer Minis mit Edelschimmel, Banane. more...
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4022 kcal
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Exercise:
Cross Training - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Simone C's Weight History
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