Weigh In record (no journal entry) for 07 February 2017
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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911 kcal
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Fat: 30.00g | Prot: 40.72g | Carbs: 122.62g.
Breakfast: Burger Knäcke Urtyp, Tee, Becel Leicht, Mettwurst, Edeka Bio Möhrensaft. Lunch: Rosenkohl Eintopf. Dinner: Dr. Oetker Grießbrei, Äpfel, Möhren. Snacks/Other: Kaufland Pomelo, Dr. Oetker Milchreis, Alnatura Apfelmark. more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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