Weigh In record (no journal entry) for 07 February 2017
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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937 kcal
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Fat: 37.89g | Prot: 59.60g | Carbs: 87.61g.
Breakfast: Cappuccino. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Carne di Tacchino. Dinner: Parmigiano (Grattugiato), Rana Tortellini Sfogliavelo alla Carne. more...
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2886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Paolo1979's Weight History
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