Weigh In record (no journal entry) for 06 February 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1443 kcal
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Fat: 66.76g | Prot: 52.95g | Carbs: 161.51g.
Breakfast: CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Ciruela, Nescafé Dolce Gusto Cafe Au Lait. Lunch: McDonald's Big Mac, McDonald's Cono Combinado, McDonald's Papas Fritas (Medianas). Dinner: Ser Tostadas Aireadas Salvado, La Serenísima Queso Port Salut. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Durazno, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Ciruela. more...
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Losing 3.5 kg a Week
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ValeSaenz's Weight History
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