Weigh In record (no journal entry) for 06 February 2017
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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946 kcal
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Fat: 25.25g | Prot: 57.96g | Carbs: 123.01g.
Lunch: Calabaza Cocinada. Dinner: Arroz Blanco, Vacío. Snacks/Other: Pan Blanco, La Virginia Cappuccino Light, Leche Entera, Ciruela, Durazno. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alan_Duartes's Weight History
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