Weigh In record (no journal entry) for 06 February 2017
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1567 kcal
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Fat: 88.67g | Prot: 44.11g | Carbs: 165.46g.
Breakfast: Yogurísimo Yogurt Bebible, Chips de Banana, Uvas Pasas, Granola, Salvado de Trigo (Crudo). Lunch: Chimichurri, La Anónima Pan Negro con Semillas, Granja del Sol Milanesa de Arroz y Vegetales, Ensalada Mixta. Dinner: Hamburguesa de Lentejas. Snacks/Other: Pepino (Pelado), Sandía, Frutos Secos, Nugaton Nugaton. more...
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1451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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solsalsk's Weight History
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