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Had a good day! I'm proud of me :)
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1420 kcal
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Fat: 25.54g | Prot: 54.72g | Carbs: 244.54g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Dried Pineapple, Simply Lemonade, Milk (Nonfat), Egg White. Lunch: fruit strip, yoplait sunrise, triscuit. Dinner: 4 cheese blend kraft, Mediterranean Italian Dressing, garden salad, vegetable stir fry, texmati rice, chicken thigh. Snacks/Other: dove chocolate, sugar, agava, herbal tea, special k bar. more...
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1928 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nikkik8806's Weight History
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