Weigh In record (no journal entry) for 06 February 2017
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77.2 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1839 kcal
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Fat: 129.81g | Prot: 102.85g | Carbs: 61.46g.
Breakfast: Strawberries, Sargento Sliced Pepper Jack Cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Zucchini and Yellow Squash Casserole, Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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Losing 3.5 kg a Week
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