Weigh In record (no journal entry) for 06 February 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1823 kcal
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Fat: 67.32g | Prot: 88.76g | Carbs: 221.53g.
Breakfast: Nescafé Cafe Au Lait, Verde Campo Cottage Lacfree, Vale do Sol Pão Integral tipo Australiano. Lunch: Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Porto Alegre Queijo Cottage, Vale do Sol Pão Integral tipo Australiano, Leite (Leite Integral). Snacks/Other: Scala Queijo Prato, Leite (Leite Integral), Kellogg's Sucrilhos, Starbucks Muffin de Banana com Gotas de Chocolate, Bananas, Canela. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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ohannajulia's Weight History
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