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20.7% BF
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1859 kcal
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Fat: 160.64g | Prot: 75.19g | Carbs: 66.71g.
Breakfast: Original Cream Cheese, Everything Bagel, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Cottage Cheese Large Curd. Dinner: Pineapple, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter. Snacks/Other: Chocolate Almond Butter Cups 4. more...
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Gaining 10.8 kg a Week
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pmjeff21's Weight History
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