Aldiss85's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

51 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

979 kcal

Fat: 31.20g | Prot: 34.58g | Carbs: 116.13g. Breakfast: Galletas de Azúcar (Incluye Vainilla), Café. Lunch: Jugo de Naranja, Aceitunas (Extra Grandes a Pequeñas), Tomates, Tortilla de Huevo. Dinner: Vino de Mesa, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Biscochuelo, Ciruela. more...

1392 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aldiss85's Journal, 06 Feb 17

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Aldiss85's Weight History