Weigh In record (no journal entry) for 06 February 2017
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1053 kcal
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Fat: 36.72g | Prot: 45.26g | Carbs: 129.60g.
Breakfast: Kidesokeri, Maksamakkara, Leipäaitta Retkieväs. Lunch: Arla Rasvaton Maito, Saarioinen Kanakeitto, Leipäaitta Retkieväs. Dinner: Porkkanat, Reilu Karjalanpaisti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Banaani, Maksamakkara, Leipäaitta Retkieväs. more...
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Losing 0.7 kg a Week
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