Weigh In record (no journal entry) for 06 February 2017
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1291 kcal
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Fat: 21.61g | Prot: 119.82g | Carbs: 158.00g.
Breakfast: Ecila Queijo tipo Cottage, Limão, Café com Açúcar, Maçã, Plus Vita Pão de Forma Integral. Lunch: Melancia, Tomates, Couve Manteiga Crua, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Tirolez Queijo Minas Frescal, Batata Doce, Ecila Queijo tipo Cottage, Pane Vita Pão de Forma Integral. more...
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2737 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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