Weigh In record (no journal entry) for 06 February 2017
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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961 kcal
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Fat: 36.14g | Prot: 65.49g | Carbs: 92.80g.
Breakfast: Кубанская Буренка Молоко 2,5%, Сахар, Jacobs Кофе Растворимый Monarch, Белый Хлеб. Lunch: Курица Вареная, Картошка Вареная, Сахар, Jacobs Кофе Растворимый, Кубанская Буренка Молоко 2,5%. Dinner: Пепси Пепси, Перекресток Картофель Жареный с Грибами, Красная Цена Молоко 1,5%. more...
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1838 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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