Weigh In record (no journal entry) for 06 February 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2173 kcal
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Fat: 82.14g | Prot: 130.91g | Carbs: 231.99g.
Breakfast: Mamão, Jasmine Leite de Arroz, Jasmine Aveia Flocos Grossos, Mel, Banana. Lunch: Couve Refogada, Bife de Carne de Vaca, Lentilhas Cozidas, Arroz Integral. Dinner: Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Banana Prata, Cenouras. more...
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3071 kcal
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Exercise:
Desk Work - 4 hours, Spinning - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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satoshif's Weight History
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