andreacgn's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017
81.8 kg Lost so far: 23.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:
1247 kcal Fat: 49.63g | Prot: 58.27g | Carbs: 134.72g.   Breakfast: Globus Beeren-Mix TK, Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Milbona Quark 20%, Marmelade, Alnatura Weizenkleie. Dinner: Schlagsahne, Büffelmozarella, REWE Wachsbrechbohnen, Knorr Salatkrönung Küchenkräuter. Snacks/Other: Erdbeeren, Ananas. more...
2508 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week



     
 

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andreacgn's Weight History


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