Weigh In record (no journal entry) for 06 February 2017
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1508 kcal
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Fat: 43.20g | Prot: 56.35g | Carbs: 227.08g.
Breakfast: Мёд, Геркулес Геркулес Монастырский. Lunch: Мёд, Хлеб с Отрубями, Сельдь Соленая, Растительное Масло, Картофель (с Кожурой, с Солью, Вареный), Хлеб с Отрубями, Суп Куриный с Вермишелью. more...
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1914 kcal
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Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Iamslimanna's Weight History
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