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niunqa
Journal
06 Feb 17
niunqa's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
84 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
2846 kcal
Fat: 227.38g | Prot: 162.00g | Carbs: 34.05g.
Breakfast:
Ogórek Kiszony, Bakoma Mozzarella, Kiełbasa Smażona.
Lunch:
Ziembiński Twaróg Secymiński.
Dinner:
Omlet lub Jajecznica, Morliny Boczek Wędzony, Sokołów Kabanosy.
more...
2399 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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niunqa's Weight History
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