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I followed better, but still not as good as I know I can or need to. I spent the last weekend in bed sick and still am not feeling 100%, but am better everyday. Weight loss last week was probably a fluke, but I'm going to go with it and see if I can have two weeks strung together with a loss each week. Water intake has increased which is crucial. The late night eating has stopped or at least decreased significantly - that needs to stay as well. Slowly but surely is the way to win the race.
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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