Weigh In record (no journal entry) for 05 February 2017
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77.2 kg
Lost so far: 35.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1283 kcal
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Fat: 42.58g | Prot: 52.73g | Carbs: 147.51g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). Dinner: Barefoot Sweet Red Wine, Simply Potatoes Diced Potatoes with Onion, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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2233 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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kacramer1977's Weight History
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