Weigh In record (no journal entry) for 24 January 2012
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107.9 kg
Lost so far: 27.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1166 kcal
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Fat: 28.39g | Prot: 54.52g | Carbs: 189.97g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat), Old Fashioned Oats, Cultured Buttermilk. Lunch: Apples, Special Dark Chocolate Miniatures, Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Water, broccoli, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Blueberry, Tea Unsweetened, Coffee, Whole Milk Mozzarella Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3081 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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KualityE's Weight History
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