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20.7% BF
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2719 kcal
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Fat: 182.13g | Prot: 86.29g | Carbs: 194.63g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Kroger Heavy Whipping Cream, Coffee. Lunch: McDonald's Big Mac. Dinner: McDonald's Big Mac. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, McDonald's Big Mac. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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