Vaaaalya's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

50.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

393 kcal

Fat: 14.29g | Prot: 25.43g | Carbs: 41.93g. Breakfast: Хохланд Творожный Сыр Сливочный, Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Витаминами и Железом, Каждый День Цветочный Мед, Овсяная Каша на Воде. Lunch: Лазанья с Мясом и Овощами. Dinner: Диетическая Творожная Запеканка. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Aerobics - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vaaaalya's Journal, 05 Feb 17

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Vaaaalya's Weight History