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Kouhi
Journal
05 Feb 17
Kouhi's Journal, 05 Feb 17
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Weigh In record (no journal entry) for 05 February 2017
84.7 kg
Lost so far:
7.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2017:
553 kcal
Fat: 12.60g | Prot: 34.65g | Carbs: 73.79g.
Breakfast:
Keitetty Kananmuna, Valio Hyvä Suomalainen Arki Rae, Kahvi, Leipäaitta Maalaisviipaleet.
Dinner:
Minestronekeitto.
more...
2561 kcal
Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Kouhi's Weight History
View Complete History