Weigh In record (no journal entry) for 24 January 2012
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97.9 kg
Lost so far: 27.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1789 kcal
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Fat: 85.73g | Prot: 89.15g | Carbs: 171.05g.
Breakfast: fat free swiss cheese, I can't believe its not butter, merita smart wheat, egg beaters, turkey pepperoni, ketchup, pepper mushroom onion. Lunch: compleats spaghetti & meat sauce. Dinner: rotisserie chicken. Snacks/Other: lays regular potato chips, banana, grapefruit. more...
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2919 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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