Weigh In record (no journal entry) for 05 February 2017
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1230 kcal
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Fat: 50.49g | Prot: 43.02g | Carbs: 147.72g.
Breakfast: Wortelen, Quaker Havermout (40g), AH Blauwe Bessen, AH Magere Melk. Lunch: AH Eikenbladslamelange, AH Tomaat, Komkommer (Geschild), Omelet of Roerei. Dinner: Kwarkbol. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries). more...
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2042 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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caatje44!'s Weight History
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